<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This blog is about inspiring myself.  It should act in the same way as my skinny jeans and small sized top hanging in my closet.
The idea is that I will make sure that I can always say that I’m fitter than I was last Friday.  If I go to the gym at all, or have an active week, I can say this!  If I have made healthy choices for myself, I can say this!  If I have had a positive attitude, I can say this!!</description><title>Fitter Than Friday</title><generator>Tumblr (3.0; @fitterthanfriday)</generator><link>http://fitterthanfriday.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxoldhYSMy1r8qj9so1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15819237724</link><guid>http://fitterthanfriday.tumblr.com/post/15819237724</guid><pubDate>Sat, 14 Jan 2012 03:06:08 -0500</pubDate></item><item><title>http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-S...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxpxfteCrg1r0cf01o1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_campaign=RSE_JULY_28&amp;utm_medium=newsletter&amp;utm_source=SD&amp;WT.mc_id=RSE_JULY_28_A&amp;WT.mc_ev=click&amp;fmid=14269414"&gt;&lt;a href="http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_campaign=RSE_JULY_28&amp;utm_medium=newsletter&amp;utm_source=SD&amp;WT.mc_id=RSE_JULY_28_A&amp;WT.mc_ev=click&amp;fmid=14269414"&gt;http://www.readyseteat.com/recipes-Zucchini-Black-Bean-and-Rice-Skillet-5623.html?utm_campaign=RSE_JULY_28&amp;utm_medium=newsletter&amp;utm_source=SD&amp;WT.mc_id=RSE_JULY_28_A&amp;WT.mc_ev=click&amp;fmid=14269414&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15819064810</link><guid>http://fitterthanfriday.tumblr.com/post/15819064810</guid><pubDate>Sat, 14 Jan 2012 02:58:22 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxpxr4KpXy1r0cf01o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15818830173</link><guid>http://fitterthanfriday.tumblr.com/post/15818830173</guid><pubDate>Sat, 14 Jan 2012 02:48:10 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx5996OwwA1r9uzleo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15354790883</link><guid>http://fitterthanfriday.tumblr.com/post/15354790883</guid><pubDate>Thu, 05 Jan 2012 14:17:12 -0500</pubDate></item><item><title>Thanks to Matchstick Molly……  Going to attempt this...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/XqBdujwSTGw?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thanks to Matchstick Molly……  Going to attempt this when my wrist is better.&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15340160376</link><guid>http://fitterthanfriday.tumblr.com/post/15340160376</guid><pubDate>Thu, 05 Jan 2012 04:44:43 -0500</pubDate></item><item><title>yummmmmo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwu7dzD9bS1r0cf01o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;yummmmmo&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339741569</link><guid>http://fitterthanfriday.tumblr.com/post/15339741569</guid><pubDate>Thu, 05 Jan 2012 04:19:45 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwtwd1rlZN1r8j6wko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339653455</link><guid>http://fitterthanfriday.tumblr.com/post/15339653455</guid><pubDate>Thu, 05 Jan 2012 04:14:39 -0500</pubDate></item><item><title>Wish this was in my house!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx3w67Y9k11r9t34xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Wish this was in my house!&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339637884</link><guid>http://fitterthanfriday.tumblr.com/post/15339637884</guid><pubDate>Thu, 05 Jan 2012 04:13:43 -0500</pubDate></item><item><title>Damned right!!  Take THAT vending machine @ work!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltoyrbYqck1r5sziuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Damned right!!  Take THAT vending machine @ work!&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339558234</link><guid>http://fitterthanfriday.tumblr.com/post/15339558234</guid><pubDate>Thu, 05 Jan 2012 04:09:07 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwuisv3v3S1r5f0jbo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339541738</link><guid>http://fitterthanfriday.tumblr.com/post/15339541738</guid><pubDate>Thu, 05 Jan 2012 04:08:09 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxajapUBxk1r9o34vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15339464796</link><guid>http://fitterthanfriday.tumblr.com/post/15339464796</guid><pubDate>Thu, 05 Jan 2012 04:03:43 -0500</pubDate></item><item><title>OMG, my friend printed a bunch of pics from tumblr and put them...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxbfcnQDOE1r49xrdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;OMG, my friend printed a bunch of pics from tumblr and put them on her fridge!  What an awesome idea!!  I love it!  I want to do the same thing!! &lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/15338068179</link><guid>http://fitterthanfriday.tumblr.com/post/15338068179</guid><pubDate>Thu, 05 Jan 2012 02:55:35 -0500</pubDate></item><item><title>iPad! It will change my life!</title><description>&lt;p&gt;Seriously!  Anyway, I don&amp;#8217;t find time to post or eat healthy or exercise or anything nice to me, but here I go again.  I have a plan, and we will see if I can stick to it this time.  I am going to make the stuff in the pics I repost, because it all looks so freaking tasty!  I have to get some sleep now and get up early to go to the gym.  Hoorah!  &lt;/p&gt;

&lt;p&gt;My plan is to stick to SOMETHING for 4 weeks.  After that, I will make a new plan.  So from 28 December until 25 January, I will be racking up kilometers on the gym equipment and going to classes at the gym.  This week, they&amp;#8217;re on holiday hours, so I will work only on the mileage thing, and then start a combo of body pump, body combat, and body balance.  It&amp;#8217;s my plan!!&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/14912160931</link><guid>http://fitterthanfriday.tumblr.com/post/14912160931</guid><pubDate>Wed, 28 Dec 2011 04:53:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwht0sx9Sq1qjdx5qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/14912005231</link><guid>http://fitterthanfriday.tumblr.com/post/14912005231</guid><pubDate>Wed, 28 Dec 2011 04:45:31 -0500</pubDate></item><item><title>116daystoabetterme:

asliceofhappiness:

mywaytohealthy:

zucchin...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lus39lxnP91qixon2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://116daystoabetterme.tumblr.com/post/14890285817/asliceofhappiness-mywaytohealthy-zucchini"&gt;116daystoabetterme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://asliceofhappiness.tumblr.com/post/13803822234/mywaytohealthy-zucchini-tomato-basil"&gt;asliceofhappiness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mywaytohealthy.tumblr.com/post/12901863188/zucchini-tomato-basil-cheese-gooooood"&gt;mywaytohealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;zucchini + tomato + basil + cheese = gooooood!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;oohh, zucchini. one of my all-time fave veggies!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this actually looks really really good o.o&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitterthanfriday.tumblr.com/post/14911938950</link><guid>http://fitterthanfriday.tumblr.com/post/14911938950</guid><pubDate>Wed, 28 Dec 2011 04:42:07 -0500</pubDate></item><item><title>Couch to 5k: Week 1, Session 1 </title><description>&lt;p&gt;5 min warmup,&lt;/p&gt;
&lt;p&gt;then   jog 60 sec, walk 90 sec for 20 min&lt;/p&gt;
&lt;p&gt;Jogged at 7mins/km, Walked at 10:20mins/km&lt;/p&gt;
&lt;p&gt;Distance 2.76k&lt;/p&gt;
&lt;p&gt;&amp;#8212;&lt;/p&gt;
&lt;p&gt;Awesome. There were times I wanted to keep running, but I&amp;#8217;m following the plan so I can pace myself.   I will be able to run a 5k non-stop by mid January!&lt;/p&gt;
&lt;p&gt;&amp;#8212;&lt;/p&gt;
&lt;p&gt;I needed to do this today too, I have a preliminary job interview today at lunch time and exercise really calmed my nerves.  I really want this job.  I don&amp;#8217;t NEED it, I just want it, and if I think about that, it lessens the stress too.&lt;/p&gt;
&lt;p&gt;I came out of the gym to PISSING DOWN rain.  I had to run part way home, so woohoo, extra fitness! &lt;/p&gt;
&lt;p&gt;&lt;img align="left" alt="Summer is Coming!" height="267" src="http://2.bp.blogspot.com/-lI-VJWvHiME/TX1RdQsJsUI/AAAAAAAAAqs/RVov0anThCQ/s400/girl-running-on-beach.jpg" width="400"/&gt;&lt;/p&gt;</description><link>http://fitterthanfriday.tumblr.com/post/12843109253</link><guid>http://fitterthanfriday.tumblr.com/post/12843109253</guid><pubDate>Tue, 15 Nov 2011 13:50:32 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lub8qbIyIR1r036qto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/12842504987</link><guid>http://fitterthanfriday.tumblr.com/post/12842504987</guid><pubDate>Tue, 15 Nov 2011 13:30:35 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lsmmz8TFU11qhsu49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/11095371746</link><guid>http://fitterthanfriday.tumblr.com/post/11095371746</guid><pubDate>Thu, 06 Oct 2011 04:32:37 -0400</pubDate><category>watermelon</category><category>melon</category><category>fruit</category><category>heart</category><category>red</category><category>pink</category><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lptc48hlms1qfeqoxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitterthanfriday.tumblr.com/post/11095180347</link><guid>http://fitterthanfriday.tumblr.com/post/11095180347</guid><pubDate>Thu, 06 Oct 2011 04:16:02 -0400</pubDate></item><item><title>
Stir-fried Prawn and Broccoli with Salt (by nishikimichuzo)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ll5uggrXsi1qhx56go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;Stir-fried Prawn and Broccoli with Salt (by &lt;a href="http://www.flickr.com/photos/magicfrypan/5516423240/in/photostream"&gt;nishikimichuzo&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitterthanfriday.tumblr.com/post/11095170987</link><guid>http://fitterthanfriday.tumblr.com/post/11095170987</guid><pubDate>Thu, 06 Oct 2011 04:15:11 -0400</pubDate><category>food</category></item></channel></rss>
